The Gift of Presence with Caroline Welch
On Balance: Parenting and Education
July 1, 2020
Dawn Williams speaks with Caroline Welch, co-founder and CEO of the Mindsight Institute, and author of The Gift Of Presence: A Mindfulness Guide for Women. Caroline shares techniques for cultivating presence, a new way to frame our thinking about stress, and other strategies for living mindfully. A longtime friend of Blue School, Caroline’s research and recommendations are especially helpful now.
About On Balance:
Welcome to On Balance, a podcast for parents created by Blue School educators. We know that even in ideal circumstances, finding balance at home and in life can be a challenge. And now we’ve been called on to be 24 hour a day parents, while balancing work responsibilities and our own emotions during this difficult moment in time. If you are finding it particularly difficult, we’re so with you.