With change, uncertainty and overwhelm in our lives, resilience is essential in building our capacity to cope and recover from adversity. With mindfulness or presence as a foundation, we will explore how purpose can get us through the most discouraging days in connecting us to what matters most,» Read more about: PsychAlive Webinar – The Role of Attention in Sustaining a Mindful and Purposeful Lifestyle »
As Co-founder and CEO of the Mindsight Institute in Santa Monica, California, I’ve spent the last 12 years learning about and promoting healthy minds and well-being. Our mission is to bring more kindness, compassion and resilience into the world. I'm happy to introduce you to my first book, The Gift of Presence: A Mindfulness Guide for Women.